Stretch Marks is a common problem for people who experience rapid physical changes due to weight loss, weight gain, pregnancy or puberty. These marks are visible lines on the skin surface, with an off-color hue. Stretch Marks are mainly found in the abdominal wall, but can also occur over the thighs, upper arms, buttocks, and breasts.
Stretch marks, also known as striae, are a common nuisance as they are clearly visible as pale stripes lying on the skin. While stretch marks are common in pregnancy, they can also occur in people who are building muscles or those that are experiencing hormonal changes.
The good news, however, is that these marks will fade away by themselves. In some cases, they won’t go away without your intervention. Clinical studies have shown that it’s possible to prevent stretch marks from occurring and to decrease their appearance once they form. In this article, we will give you how to get rid of your stretch marks in a fast and natural way?
How to get rid of your Stretch Marks in a Fast and Natural way?
Water is the quickest and most efficient way to minimize the appearance of stretch mark. Properly hydrated skin is softer and more supple, causing your skin to appear more toned and eliminating some of the “bumpy” qualities of stretch mark. Keeping hydrated will also help prevent new stretch marks from forming. Specific instructions vary but consider drinking up to ten glasses of water daily to keep your skin hydrated and minimize the appearance of stretch mark.
Aloe vera may be the most effective home health remedy for treating stretch mark. This plant is known for its soothing and healing properties; many people use it to treat sunburn. Break off a leaf from an aloe vera plant and apply the broken surface directly to your skin. After a few minutes, rinse with lukewarm water. Alternatively, consider using a preparation made using aloe vera gel. Combine 1/4 cup (60 ml) aloe vera gel with the oil from ten vitamin E capsules and the oil from five vitamins A capsules. Apply this mixture once a day, rubbing it into your skin until absorbed.
Castor oil, which is used in the treatment of a number of skin problems such as wrinkles, age spots, moles, dark spots, fine lines, and pimples, can also be used to get rid of stretch mark. Apply some castor oil to the stretch marks and gently massage the area in circular motions for 5 to 10 minutes. Wrap the area with a thin, cotton cloth. Using a hot water bottle or a heating pad, apply some heat to the affected area for at least a half an hour. Repeat this process daily for a minimum of one month to notice positive results.
Another simple way to lessen stretch marks is to use lemon juice. Lemon juice is naturally acidic which helps heal and reduce stretch marks, acne, and other scars. Rub fresh lemon juice gently onto the stretch marks using circular motions. Allow the lemon juice to soak into your skin for at least 10 minutes before rinsing it off with warm water. Another option is to mix equal quantities of cucumber juice and lemon juice and apply the mixture to the stretch marks.
Some people swear by sugar as a homeopathic microdermabrasion method. Microdermabrasion performed by a dermatologist is one of the few clinically proven methods to make stretch marks fade. So this home remedy seems worth a try. Rubbing a sugar scrub on the skin will exfoliate the area. Mix one cup sugar with 1/4 cup of a softening agent, like almond oil or coconut oil, before mixing to the consistency of wet beach sand. Add some lemon juice. Scrub the mixture on the part of your body where the stretch marks are. Repeat several times a week while in the shower, making sure to rub the mixture on for 8-10 minutes.
Since stretch marks are scarring from skin damage, coconut oil might help heal the appearance quickly. Coconut oil has been studied for its healing properties and found to reduce the time it takes for skin wounds to heal. Applying virgin coconut oil to your stretch marks each day might take away some of their red appearances.
Eggs are a great source of protein. Although stretch marks fade on their own with time, nourishing your skin with protein and keeping it hydrated can make the stretch marks disappear faster. When it comes to home remedies you can use to get rid of stretch marks, you should consider using the egg whites as they contain proteins and amino acids.
Vaseline or petroleum jelly will not make your stretch marks go away, but it does help in healing the skin as the stretch marks start to fade away. So, how does petroleum jelly help get rid of stretch mark fast? The jelly will help your skin by locking in moisture—the moisture is needed to maintain the elasticity of your skin. When your skin is too dry, it means that the cells are unable to draw in moisture, and this means that they start losing their strength, before eventually losing their structure.
Cocoa butter is another wonderful ingredient that can help diminish the appearance of stretch mark on your body. It is a common ingredient in the leading formula-based creams and lotions for erasing stretch marks. It moisturizes and repairs the skin, which helps fade away the stretch marks. You can also use it as an ingredient in homemade body butter and lotions for easier application.
Exercise provides more blood and oxygen to skin that helps to give extra nutrients and vitamins that repair the cracked skin. Remember to exercise more for the region or part of the body where you have more stretch mark. Usually, the stretch mark is on chest thighs and stomach, so chest push ups and pull ups are good. Similarly for stomach crunches are good and for thighs cycling, swimming and sit-ups are helpful. One can also massage the area where you have cracked skin. Take one ice cube and slowly rub in on your marks. Follow this method daily to quickly remove the stretch mark.