You’ve probably heard conflicting reports about cancer prevention. Sometimes the specific prevention tip recommended in one study or news report is advised against in another. In many cases, what is known about cancer prevention is still evolving. However, it’s well-accepted that your chances of developing cancer are affected by the lifestyle choices you make.
There are various forms of cancers that exist, but all are serious and can kill. Many can be treated, but at present, some still have no cure. Most cases of disease develop over the course of decades and can be attributed to various factors in a person’s life, like their diet, their genetics, and their environment. This article will teach you 15 simple and natural ways you can make to dramatically reduce your risk of developing certain cancers.
15 Simple and Natural Ways to Reduce Your Cancer Risk
Using any type of tobacco puts you on a collision course with cancer. Smoking has been linked to various types of cancers — including cancer of the lung, mouth, throat, larynx, pancreas, bladder, cervix and kidney. Chewing tobacco has been linked to cancer of the oral cavity and pancreas. Even if you don’t use tobacco, exposure to secondhand smoke might increase your risk of lung cancer. Avoiding tobacco — or deciding to stop using it — is one of the most important health decisions you can make. If you need help quitting tobacco, ask your doctor about stop-smoking products and other strategies for quitting.
Not only do sugary drinks contribute to obesity and diabetes, they may also increase your risk of endometrial cancer. According to research from the University of Minnesota School of Public Health, women who drank large amounts of sugar-laden beverages had up to an 87 percent higher risk of disease, likely due to the pounds these drinks can add.
Broccoli is a preventing superfood—one you should eat frequently. A study done in 2008 by Italian researchers found that steamed broccoli contains more glucosinolate (the healthy components of the vegetable) than boiled, fried, or microwaved broccoli. Nutrients leach into the cooking water instead of remaining in the vegetable, according to the Harvard Family Health Guide.
Drinking plenty of water and other liquids may reduce the risk of bladder cancer by diluting the concentration of this disease-causing agents in urine and helping to flush them through the bladder faster. Drink at least 8 cups of liquid a day, suggests the American Cancer Society.
Use your cell phone only for short calls or texts, or use a hands-free device that keeps the phone—and the radio frequency energy it emits—away from your head. The point is more to preempt any risk than to protect against a proven danger: Evidence that cell phones increase brain cancer risk is “neither consistent nor conclusive,” says the President’s Cancer Panel report. But a number of review studies suggest there’s a link.
Everyday Health strives to help readers take better care of themselves and their families with weight loss tools, expert advice and health news and information. One of their suggested ways of reducing breast cancer risk naturally is to maintain a healthy weight. Obesity is a known risk factor for increasing your risk of developing breast cancer. Regular work out help you burn fat, which produces estrogen, a known cause of this disease. Brisk walking is one way to help maintain a healthy weight.
While you are outside exercising in the sunshine, you’ll already be ahead of the game, creating natural vitamin D for immune function and immediately reducing your risk.