Everyone worries about their body odor at some point or another. Occasional, mild body odor is normal, but excessive or unpleasant body odor can be a source of great discomfort for others and very embarrassing for you. Strong and unpleasant odor emanates from the body when the sweat glands are overactive. But it is not sweating that causes body odor. The unpleasant odor occurs when sweat mixes with bacteria. The bacteria that cause odor grow quickly in a warm, moist environment. Some other causes of offensive body odor include poor hygiene, nutrient deficiencies, gastrointestinal problems like chronic constipation, and underlying medical problems, such as genetic metabolic disorders, liver disease, or diabetes. Body odor can be treated with over-the-counter medicines or by practicing good hygiene. Here are 10 best ways to prevent body odor and excessive sweating.
10 Best Ways to Prevent Body Odor and Excessive Sweating
If you find that you are a bit smelly, hop in the shower if you have the time. Body odor is created by bacteria that cause you to smell, so rinsing your body can help to get rid of the smell quickly. However, it’s important to use soap or an antibacterial detergent when you wash, rather than just rinsing with water. When you shower, focus on your underarms and your feet, as those are two of the biggest body odor areas.
Vinegar can be effectively used to control body smell. It helps change the pH of the skin so that the odor-causing bacteria cannot thrive. Vinegar can be used in various ways to control body odor. Apply vinegar with water under your arms to keep it dry and reduces underarm smell all day long, and it actually acts better than deodorant. Store vinegar in a sprayer and spray it under your arms to reduce body smell after having a bath but don’t use deodorant after using vinegar. Some people soak their feet in a dilute vinegar solution to treat foot fungus and this acidic environment also discourages the bacteria that contribute to body odor.
Baking Soda can absorb sweat and reduce body odor by reducing moisture from the skin. It kills bacteria and acts like a natural deodorant. Baking soda works effectively for treating dull, limp hair and it adds volume and shine to hair strands as well. There are various ways to control body odor by using baking soda. A mixture of baking soda and lemon juice is really effective when you apply it to your underarms and other body parts where you sweat immensely. You can apply the mixture of cornstarch and baking soda after taking bath to control underarm smell. You can use this mixture directly to your dry underarms to prevent sweating, as well as the bad odor of your underarm. It can give you protection for several hours.
Shaving your underarms won’t make you sweat any less, but it may help you to avoid bad smelling pits. Hair is porous and hence it absorbs odor that is caused by sweating. Excessive hair creates a swampy area which may result in bacterial growth, which is likely to make you smell bad. And also, too much hair traps the moisture and slows down the evaporation process. To avoid all the fuss, simply grab your razor and shave it off. It will make you feel fresh and reduce the bacteria, thus lessening the smell. For further care, wash your underarms after any physical activity and change your clothes.
The basic difference between antiperspirants and deodorants is that the former keeps you from sweating while the latter cuts down on what makes you stink when you do sweat. Antiperspirants work by clogging, closing, or blocking the sweat releasing pores with powerful astringents such as aluminum salts. They keep the armpits dry and comfortable and save you from sweating profusely. And deodorants cover the smell caused by bacteria and doesn’t interfere with the natural cooling process and hence make a better choice over antiperspirants.