Now, you can have it all when you pack your diet with these beauty-enhancing Foods! As the weather turns the corner, many of us will be left with lifeless hair, dry skin and brittle nails brought on by cold weather, central heating and lack of exercise. Instead of resorting to cutting inches off your hair or trying to drink your way through liters of mineral water every day, there are some simple changes you can make to your diet to improve your appearance.
Nutritionists say eating certain foods that contain the right vitamins and minerals, means you are also feeding your skin, hair, and nails.
We all want to look beautiful! With that said, it is very obvious we need good skin, hair, and nails and most of us apply stuff topically to look good. We are what we eat and a healthy diet can certainly give us healthy skin, hair and nails and topical application work even well when it is internally healthy. Here are the top 12 healthy and beauty superfoods you need to eat for healthy skin, hair and nails.
Top 12 Healthy and Beauty Superfoods for your Skin, Hair, and Nails
Avocados are great for skin and this wonder ingredient is been used in a lot of DIY and commercial skin products. These Super Foods contain essential fatty acids that are great for maintaining and improving skin health. Apart from essential fatty acids, avocados are also rich in vitamin C, vitamin E, and antioxidants.
Vitamin C is a well-known skin-benefiter. Pineapple is high in vitamin C and also in enzyme bromelain, which is known to be an effective skin softener. It can synthesize collagen and aid tissue and cell repair. Have it directly as a fruit, juice or add it to your smoothies.
Oats have the high amount of zinc, biotin, and potassium. Deficiency related to these essential minerals leads to brittle hair that is prone to breakage. You can simply cook oats in water and pepper or add low-fat milk and brown sugar to it before cooking on low flame.
Eggs are rich in protein and biotin. Biotin, a B-complex vitamin, may play a role in the development of keratin which makes 90% or nails and hair. People with weak nails often are prescribed with biotin supplements to strengthen the nails. A daily dose of 2.5 milligrams may strengthen brittle nails.
Try to eat salmon (preferably wild, not farmed raised) two or three times a week. Not only will the omega-3 fatty acids in this fish help improve the shine and strength of your hair and hydrate skin, but it also contains vitamin B-12 to aid in nail strength.
Loaded with biotin, iron, and protein, beans such as kidney beans and lentils are essential for strengthening hair and nails. Plus, biotin also helps nails and hair grow faster.