Hair loss is common among both men and women, and many seek to treat it using chemical solutions, hairs plugs, and even surgery. If you’d rather find ways to regrow your hair naturally, scalp massage, beneficial oils, and dietary changes are gentle and inexpensive remedies that you can start using right away. Taking good care of your hairs to prevent further loss is another great way to maintain a healthy head of hair.Get rid of those expensive, chemical leached products, and say hello to natural remedies. There’s nothing like making the most of what nature has to offer.
Our hairs are made up of a protein called keratin that is produced in the hair follicles. As follicles produce new hair cells, old cells are being pushed out through the surface of the skin at the rate of about six inches a year. The hairs that you can see is actually a string of dead keratin cells. An interesting fact is that an average adult has about 100,000 to 150,000 hair strands and loses up to 100 of them a day. Therefore, finding a few stray hairs on your hairbrush is not necessarily a cause for alarm. Going natural is the best solution for hair problems since it doesn’t have any side effects and its results are long-lasting. Do these 7 things to Re-grow your hair fast and naturally.
Do these 7 things to Re-Grow your Hairs Fast and Naturally
Scalp massage promotes good circulation around your hair follicles, creating the right environment for hair growth. Use the tips of your fingers to gently massage your scalp in a circular motion. Take your time and massage every part of your scalp so that you stimulate blood flow to all the areas where you want to new hairs to grow in. Make massage a habit by doing it every time you wash your hair in the shower. Brush your hair daily with a soft or looped-bristle brush for a gentle scalp massage. This is especially effective if you have long hair. Getting a professional head massage could be educational since you’ll learn the best way to massage your scalp.
This remedy is regarded as one of the most effective and oldest ones. The reason behind is that it contains sulphur that boosts collagen production in the tissues and helps in the re-growth of hair. Don’t let its strong smell keep you away from using it, because it goes off just after one rinse. To try this remedy, cut a few slices of onion and squeeze out its juice (either by mashing it or grating it) and apply it on your scalp for about 10-15 minutes. Let it work its magic and then rinse it off with a mild shampoo.
This is a simple and very effective way of promoting the growth of hairs. A good diet keeps hair healthy and ensures that it continues to grow. Eating a diet rich in protein, vitamins, and minerals is essential for hair re-growth. Eat foods that are rich in vitamin A, B, C and E, zinc, iron, copper, selenium, and magnesium. These foods include milk, nuts, broccoli, carrots, chicken, eggs, salmon, spinach and many other nutritious foods. Healthy hair is largely dependent on the nutrients that it gets, which is almost entirely determined by your diet. Monitoring and managing what you eat is, therefore, one of the best ways of ensuring that you set your hairs up for proper growth, allowing it to grow strong, full, and beautiful!
While it is good to wash regularly, many people actually over-wash their hairs. One does not have to wash their hair on a daily basis unless it’s absolutely necessary. When washed too much, hair loses natural oils and becomes unhealthy. In order to keep these healthy oils, resist from washing daily and do so every other day or a few times a week. The fewer chemicals you use on your hairs, the better it’s health will be.
Stress is one of the most important factors that contribute to hair loss. It is believed that stress can disrupt the normal hair cycle and trigger hairs to enter the telogen or fall-out phase. Thus, when striving for faster hair growth, minimize the stress in your life. To manage stress, you can use meditation, breathing exercises, or other relaxation techniques. Plus, be sure to get your beauty sleep as the growth hormone is released during sleep.
Blow drying is a major cause of hair loss. Limit it as much as possible and let the hairs dry on its own. Blow drying exposes hair to too much heat hence slowing down the growth of hair. More than that, this heat can cause serious damage to your hair. It will dry it out, cause breakage, and even harm your roots! Letting your hair naturally air-dry is the best for the longevity and health of your hair. While blow drying is convenient, we’d suggest avoiding it as much as possible. If you do need to do it, try using a low-heat setting that is gentle on your hairs.
Herbal hair oils have been an integral part of hair care in Indian traditions. Oil infused with herbs such as amla, brahmi, bhringraj, hibiscus, marigold, rosemary, lavender contain tons of polyphenols, antioxidants, phytosterols, fatty acids, vitamins, and minerals that penetrate the scalp and promote hair growth. These oils also offer anti-inflammatory, anti-fungal and anti-reddening properties that help to keep the scalp healthy and dandruff free.