Doctors say eating Foods that can promote a gorgeous glow is just as important as getting a good night’s sleep. Some are naturally gifted with gorgeous and clear skin, while others strive hard to get a flawless and radiant skin. There are a number of Foods jam-packed with vitamins and minerals that have been long-heralded for their skin clearing properties which, when combined with fresh air, plenty of exercises, and a good skincare regime, can make the world of difference. Fruits and vegetables are the most important. They contain skin-friendly components that help in rectifying our skin problems from the inside out. Hence, these ‘Beauty Foods’ will not only keep your body healthy but also will help you achieve glowing skin. Here are just simple 18 Foods that are easily available in your kitchen to can enhance your natural beauty.
18 Foods Easily Available in Your Kitchen That Can Enhance Your Natural Beauty
1. Green Coffee
Free radicals are formed when the skin is exposed to the sun’s UV rays, and these are highly responsible for premature aging. Green Coffee, which is rich in antioxidants, washes these free radicals out of the body, thus preventing premature aging. It also fights acne by lowering levels of DTH, the acne-producing hormones, leaving your skin healthy and young.
It’s really hard to pick fault with a cup of peppermint tea, which is known for its potent healing and calming properties. Not only can it help to aid digestion, relieve stress – a common acne aggravator – treat headaches and clear sinuses, but it’s seriously good for the skin, too. Try swapping it in for your usual cup of builders brew and see if it makes a difference.
Deficiencies in minerals such as zinc and selenium have been linked to acne in some sufferers, which is why nuts – in particular pumpkin seeds and Brazil nuts – are a good, healthy snack to get used to. Selenium helps to actively increase the number of infection-fighting white blood cells in the body and strengthens their fighting power, while vitamin E, copper, magnesium, manganese, potassium, calcium, and iron are all essential to skin health and function.
Tomatoes are packed with natural vitamins and minerals, including Vitamin A, K, B1, B3, B5, B6, B7, and vitamin C. But what makes tomatoes stand out in the beauty world, is lycopene, an antioxidant which has amazing anti-aging properties. You can apply the pulp or juice of tomatoes on your skin to activate the lycopene benefits. And if this couldn’t get any better, the pulp of tomatoes also helps tighten pores and prevent pimples since tomatoes are acidic in nature. It also acts as a natural sunscreen.
If you’re not familiar with this licorice-flavored root vegetable already – get to know it. Aside from aiding digestion, reducing swelling in the body and helping to flush out excess fluids and toxins, it also works wonders for the health of your skin and hair, so pick up a box of tea or pick up a few roots for roasting.
There is some evidence to suggest that removing dairy products from the diet can ease the symptoms of acne in some sufferers. However, there is little way of telling whether this will work for you or not unless you try substituting milk for an alternative and monitoring your progress over time. Oat milk is high in fiber, lactose-free and is particularly high in vitamin E and folic acid, which supports healthy skin and makes it a great milk alternative. Pick up a carton from your local supermarket to try it out.
Brown rice contains magnesium, vitamins, and antioxidants that protect the skin from blemishes and acne breakouts. The proteins present repair damaged skin. It is also rich in fiber and ceramides that retain the skin’s moisture, keeping it hydrated.
Any healing process needs protein and energy, and legumes – peas, beans, and lentils – have both these things in abundance. They also contain a potent cocktail of vitamins and minerals as well as being particularly high in dietary fiber, which aids the body’s natural digestion process and assists detoxification. All these things help in the battle for clearer skin, so try switching your usual portion of carbohydrates for a few spoons of beans and see if it helps.
Potato works as a natural bleaching agent and hence can be used for skin lightening. All you have to do is apply a face mask of grated potatoes on your face for around 30 minutes. Potato also helps get rid of dead skin cells, sunburns, dark spots, blemishes and dark circles. You can simply squeeze the juice of a potato in a bowl and use it on your face or apply thin slices of potato directly.