The flu is annoying enough on its own. So it doesn’t help that flu season falls at one of the most exciting times of the year. No one likes the fever, upset stomach, and headache that is commonly associated with the flu. Unfortunately, as the temperature dips in the winter, it often means that the flu season is right around the corner. The single best way to prevent seasonal flu is to get vaccinated each year, but good health habits like covering your cough and washing your hands often can help stop the spread of germs and prevent respiratory illnesses like the flu. There also are flu antiviral drugs that can be used to treat and prevent flu. But, here are other 10 easiest way to keep yourself healthy in this Flu Season.
10 Easiest way to keep yourself Healthy in this Flu Season
Regular hands washing makes it difficult for the flu virus to spread from person to person. To be effective, you should wash your hands as often as possible, for at least one minute. Try singing the song “Happy Birthday to You” twice in your head to ensure that you are washing your hands for long enough.
Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too.
It’s the best way to protect yourself against the flu. Getting vaccinated doesn’t just protect your own health. It also helps the people around you because there’s less chance you’ll catch the flu and pass it on.
A cough or sneeze into a tissue or your elbow — not into your hands. That way, you’re not spreading the virus when you touch surfaces that other people may touch too.