Water is one of the most important substances that we need to sustain on this earth. According to experts, every human being needs to drink at least 7 to 8 glasses of water. Though most people prefer consuming cold or normal, researchers have shown that drinking hot or warm water has some exclusive benefits for your health. It has quite a few positive impacts on your skin and hair.
You may have read about the incredible health benefits of drinking hot water and lemon, but what about the benefits of drinking on its own? According to ancient Chinese medicine and Indian culture, starting the day with a glass of hot water helps kick-start the digestive system and provides a range of health benefits. However, it’s not a case of the hotter, the better. Keep to a maximum temperature of 120 degrees Fahrenheit to avoid damaging the epithelial cells in your mouth and throat. So, wanna know why drinking hot water is good for your health?
Wanna Know Why Drinking Hot Water is good for your Health?
The warmth of hot water creates steam. Taking a deep inhale of this gentle vapor while holding a cup of hot water can help loosen clogged sinuses and even relieve a sinus headache. Since you have mucous membranes throughout your neck and upper torso, drinking can help warm that area and soothe a sore throat caused by mucus buildup.
Hot water won’t make you lose weight, but it does help the process. Doctors recommend starting the morning with hot water and lemon to fire up your metabolism, which gives the body the ability to burn more calories throughout the day. Drinking hot water also clears out your intestines to prevent bloating in your body, thus getting rid of excess weight you may be carrying.
Drinking hot water is an excellent, natural remedy for cold, cough and sore throat. It dissolves a thick cough or phlegm and eliminates them easily from your respiratory tract so that you can get relief from a sore throat. It also helps in clearing the nasal congestion.
By consuming hot water regularly, you can keep the body hydrated and warm. It is really useful for dry and flaky skin. It is also necessary for maintaining a healthy skin as it improves the blood circulation throughout your body and gives a rosy complexion.
Have you ever heard of women with menstrual cramps applying a hot pack on their belly to ease the pain? It works like a charm, not just there but on any swollen or painful area. It relaxes the muscles and relieves the pain which also helps with headaches and other body aches.
Hot water activates the nerves at the roots of your hair, making it soft and glowing. The regular activity of the roots helps the hair grow faster. Dehydration is one of the main reasons for dry hair. Each hair shaft is made up of 1/4 water and when you don’t drink enough, it causes your hair to become weak.
The benefits for your skin just keep on coming. Hot water deep cleanses your body and eliminates the root causes of acne-related infections.
Many of you have experienced the uncomfortable and irritating effects of constipation. This common stomach problem occurs when one has little or no bowel movement. Often, the cause is a lack of water in the body. If you begin your morning by drinking very warm water, before you have eaten anything, you can help improve your bowel movements, thus reducing the effects of constipation.
A soothing cup of hot water may help people manage stress and anxiety. An older study found that consumption of hot liquids, such as tea and coffee, could lower stress and reduce feelings of anxiety. The study argues that some of the effects are due to caffeine, but that the warmth also played a role in the improved mood of participants.
When your body is toxin free you always feel fresh and active. While accumulation of the toxins inside the body makes you dull and less active, regular drinking increases stamina and results in the better overall functioning of the body on a physical level.