If you feel like you’re making smart moves to lose weight but still aren’t seeing the scale prove you right, it may be because your diet contains sneaky foods that lead to bloating, water-retention (ahem, salt!), and a higher calorie intake.
Have you been endlessly trying to lose weight but in vain? Well, if you want to lose weight quickly yet safely, then you have come to the right place. Here is the list of all best time diet to lose weight.
Wanna Know: Which is the All-Time Best Diet to Lose Weight
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Mineral-packed seeds — especially sunflower and pumpkin — provide lots of immune-boosting zinc and seriously fill you up. The hearty combo of plant-based protein and fiber can stave off hunger pangs later on.
Skipping breakfast won’t help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.
Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.
Water retention induces a puffed belly. And as salt is something which is attracted to water, it contributes to gaining extra fat. To avoid this unnecessary fat, switch to salt-free seasonings like cayenne pepper and notice the difference on your own.
Bacteria present in the gut have a very crucial role in the digestion of food. Its imbalance can actually disrupt the digestion system leading to a puffed belly. Indulge in probiotics like Greek yogurt in order to meet those sugar cravings without gaining extra pounds. It helps in improving intestinal mobility and thus eases digestion.
Fluids are essential for a healthy body. Especially when it comes to bloating, hydrating really helps. And what better fluid can there be than water? Drink at least 8 glasses of water to get a healthy bloat-free body to substitute those sugary drinks.
Fruit and veg are low in calories and fat, and high in fiber – three essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.
Foods containing lots of fiber can help keep you to feel full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.
A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain.