There are so many different period tracking apps because there are so many different reasons to use one: maybe you want to watch out for fertile days so you can get pregnant, or maybe you want to track your moods and symptoms every day so you can figure out if you get headaches or feel cranky in sync with your cycle. Women can pinpoint when they ovulate and days they’re likely to have PMS. Some apps track dozens of associated factors like energy levels, sleep, appetite, temperature, and even your period’s effect on your hair. For women who need to track their periods anyway, such as those hoping to conceive or younger women with irregular periods, an app can make life much easier. Here are the 10 amazing apps for modern women to keep your periods on the track.
10 Amazing Apps for Modern Women to keep your Period On Track
This is a free app put together by the Obstetrics & Gynecology Journal. It’s published by the American College of Obstetricians and Gynecologists (ACOG). It helps users track their periods and ovulation and learn about their unique menstrual patterns. By far one of the most popular and widely used period tracking apps. Clue boasts a beautifully simple design and a user-friendly interface. The clue is one of the most gender neutral period apps out there! Inputting data into Clue is super simple and extremely quick. If you’re looking for a reliable app that is intuitive to use Clue is for you. The clue is fully integrated with Apple Health, which makes it optimal for iOS users who use the catch-all fitness app. It’s also available for Android.
Flo uses artificial intelligence to make accurate and reliable predictions about menstruation and ovulation. All you have to do is log your period days for the app to begin compiling data and making predictions. You can schedule notifications to remind you of an upcoming period and ovulation days and track other lifestyle details, like sleep duration, physical activity, and water consumption. My FLO Period tracker is a period tracking app like no other. it helps you fix your hormonal symptoms including acne, period pain and more. It gives you suggestions on how best to support your body during the different phases of your menstrual cycle through nutritional advice. It’s available for iOS and Android.
The Dot app uses a patent-pending technology called Dynamic Optimal Timing (DOT) to accurately identify a woman’s pregnancy risk each day of her cycle by simply tracking her period dates. It shows you instantly if you are at low, medium or high risk for pregnancy. The best part – the more you use Dot, the more Dot gets to know you and can tailor your information. Dynamic Optimal Timing is a modern, easy to use natural family planning method developed by leading reproductive health experts and data scientists. Scientific research shows that it is highly accurate and effective. Dot is multi-talented. Whether you want to conceive, use it as contraception, or just track your cycles, Dot has you covered.
If you don’t have time for the circles and frills of other apps, then a simple calendar is your best bet. Period Tracker is a straightforward calendar where you can add everything by the day. Granted, it can end up looking like the world’s most detailed day planner, but — as someone who actually uses a day planner — that works for some people. There’s a Deluxe paid version, though I honestly couldn’t tell you what the difference between that and the free version, as both seem to handle the basic info in which you’re interested. Both are available for iOS and Android.
Ovia incorporates multiple fertility and key health indicators, like eating and sleeping habits, to predict ovulation and claims it can get users pregnant up to 3 times faster than the national average. Just ask its Harvard-educated CEO, who developed the app’s proprietary algorithms to help him and his wife conceive. If you’re looking for precise predictions and expert articles to guide you in your quest to conceive, this is the app. You’ll also find support for women with irregular periods and the ability to sync with Fitbit and Withings Fitness tracking devices.